This is a place to explore the thoughts, patterns, and themes that tend to show up after sessions end, often in the quiet moments, the drive home, or a few days later.

These reflections are meant to help make sense of common experiences, name what many people are already feeling, and offer a sense of connection beyond the therapy room.

This space is open to anyone curious about themselves, their relationships, and the patterns that shape how they move through the world.

*Please note that occasional swearing and inappropriate humor may be present*