We Do Things A Little Different!
Support doesn’t have to start with therapy. We offer some really cool stuff outside of the therapy room! Between Sessions is a space for reflections, themes, and ideas that feel relevant in the in-between, what’s surfacing, what’s lingering, or what feels important that week. For those looking for something more structured, self-guided programs are available and were developed based on what adults most commonly bring into the therapy room. Personalized programs offer a more tailored option, created to reflect individual preferences, timelines, and learning styles.
Read more about each one below!
Find Your Place To Start!
Individual Therapy
Individual therapy creates space to slow things down and make sense of what’s been weighing on you—patterns that repeat, questions that linger, and experiences that deserve more attention.
The work is collaborative and adapts as your needs and circumstances evolve.
Couples Therapy
Couples therapy focuses on understanding how individual emotional patterns and past experiences influence current relationship dynamics.
The work supports emotional attunement, regulation, and clearer communication to reduce reactivity and misinterpretation.
Adult Child-Parent Relationship Therapy
This model of therapy is designed to hold both the adult child and the parent with care and intention, while naming the patterns that have caused harm or distance over time.
Accountability and commitment are essential, as meaningful healing requires honesty, reflection, and staying engaged, especially when the work becomes uncomfortable.
Self-Guided Programs
These are designed around recurring patterns, challenges, and questions that many people bring into therapy. They are not personalized or tailored to individual circumstances, but thoughtfully created to reflect experiences that are widely shared.
These programs offer a supportive starting point for learning, reflection, and growth.
Personalized Programs
Empower yourself with our self-directed programs, designed to provide you with the tools and resources you need for personal growth and well-being at your own pace.
Answer a few questions and we will curate a program just for you!
Between Sessions
This space is intended to offer short reflections, resources, and observations that often emerge in the spaces between appointments.
This may include articles, themes, or ideas that encourage curiosity, self-reflection, and perspective.
Accountability is always the hardest key to turn...
Our services are best suited for individuals who are ready for change and willing to hold themselves accountable. Therapy may involve difficult conversations, but it is never about judgment, embarrassment, or shame. The work is meant to feel safe, supportive, and respectful, even when growth requires discomfort.
Drop me a line
We'd love to hear from you! Share something about yourself and what you're hoping to achieve. Your journey to well-being starts with a simple conversation.
